Tips to feeling better

Tips to feel better

Try new things. It can feel great to try one little thing that you would not normally do. It can be anything like making a bowl of pudding.
Be silly. Find the time to be a kid. Play a silly game on your phone. It can help release tension.
Sleep. Get seven or eight hours of sleep. Click here for sleep tips.
Be helpful to others. It can feel good to feel like your're contributing something. Helping someone can make a big difference. Click here for some ideas.
Disconnect. Give yourself a break, chill out, and be with yourself. Give your brain a rest. Alerts are great at breaking focus and can be distracting. Try keeping your phone out of sight for a while. If you’re on a deadline, put your phone on “do not disturb,” move your tablet to a desk drawer, and close your email.
Optimism. Think positive! Studies show that optimism can reduce stress and make you more productive.
Congratulate Yourself. Pat yourself on the back! Reflect on your recent accomplishments. Then, make a point to congratulate yourself.
Let happiness in. Attitude has a lot to do with how happy you are. If you wake up in a bad mood, you're not giving happiness a chance. Your attitude toward your day, especially when you first wake up, has a lot to do with how much happiness you'll be letting in that day. Just be aware, having a negative attitude is a happiness blocker.

Comments

Male logic joke

*This is a story which is perfectly logical to all males:* A wife asks her husband, "Could you please go shopping for me and buy one carton of milk, and if they have eggs, get 6." A short time later the husband comes back with 6 cartons of milk. The wife asks him, "Why the hell did you buy 6 cartons of milk?" He replied, "They had eggs."

Earth's wobble causes global warming

EARTH’S WOBBLE CAUSES GLOBAL WARNING, NOT CO2 EMISSIONS OR OCEAN CURRENTS, PER TEAM HEADED BY OSU RESEARCHER Digital Journal, “Debate Ends on Central Cause of Earth’s Cooling & Warming,” 8 Aug 2009; Space Daily, “Ice Ages Linked to Slight Shifts in Solar Radiation,” 24 Aug 2009; The Kiplinger Letter, “Climate Change Legislation, What it Means to Business,” 18 Aug 2009. As the carbon dioxide management bill - aka cap and trade - looms in Congress, a new study from Oregon State University emerges that ends the scientific debate on the central causes of ice ages and warming periods on Earth. Former U.S. Vice President Al Gore is fond of saying that the scientific debate on global warming is over - and while he may now be correct in the fact that a debate has come to an end, the central cause behind climate change does not support the carbon cap legislation that is being cobbled together by Mr. Gore and his Democratic allies in the U.S. Congress. The ear...

Four deer pulled from the icy waters of Stephens Passage, Alaska

Weirdest Day Of Fishing Ever! ...

Beanie Books

Search This Blog