Beanie Books

Did you know that what you eat after a hard workout can help you get better results? In fact, food plays a big role in helping you recover. Having the perfect post-workout snacks on hand is all the preparation you need for a powerful transformation. Eat these three things: Almonds Bananas Avocados Source: zipongo

Good Vibes Want to be a great teammate? Author Jon Gordon says one of the most powerful things you can do is stay positive.  To share positive energy with your team, try:  Showing them kindness, respect, and gratitude.  Reminding them their work is meaningful.  Offering support to those who are struggling.  Forgiving mistakes.  Click here for an inspirational story .

Sleep Power When you sleep, a type of hormone that fights infections increases. That’s why a good night’s rest helps to prevent sickness — and speed up recovery when you are sick. Try these things if you are having trouble sleeping: Unwind at Night Make relaxation the star of your bedtime ritual. This means saving time to… Read Learning and Sleep Reading before bed is a quiet, relaxing activity that can prepare your body for sleep. Bonus? It may make you smarter. Getting solid sleep after learning something new improves your ability to recall those facts later on. Listen to soothing music Take a hot shower or sip a hot beverage (caffeine-free) Breathe slowly or meditate Steer clear of all devices before bedtime — including TV — it will only amp up your brain and make you feel restless. Calm Before Sleep If you get anxious trying to fall asleep, try low-key pre-bed activities: Read a paper (or Kindle) book by a familiar author. Listen to a favorite CD (the