Seven benefits of exercise

Exercise is an important factor in happiness, self-confidence, and self-discipline.

A good first step to starting an exercise program is decide on three days that ou can dedicate to exercise. Try to space them out evenly throughout the week. Open your calendar and mark these days as "Exercise Day". Whenever this day comes around, force yourself to get up and get in some sort of exercise.

Your daily workout does more than build your muscles. It will help you:

1. feel good about yourself

2. boost your self-esteem

3. be healthier

4. boost your brainpower

5. improve your attention

6. Improve reasoning

7. Improve memory

Eventually, work your way up to a 30-minute workout, 5 days a week.

Your brain will benefit as much as your biceps!

Click here to see how carbs can make you fat.

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