Research
confirms that drinking gives you the same benefits yoga does !!!
Balasana
Position that brings the sensation of peace and calm. 
Setu Bandha Sarvangasana
This
position calms the brain and heals tired legs.
Marjayasana
Position
stimulates the midriff area and the spinal column.
Halasana
Excellent
for back pain and insomnia.
Dolphin
Excellent for the shoulder area, thorax, legs, and arms.
Salambhasana
Great exercise to stimulate the lumbar area,
legs, and arms.
Ananda Balasana
This
position is great for massaging the hip area.
Malasana
This
position, for ankles and back muscles.
Savasana
Position of total relaxation.
...And one more...
These Exercises
Tone
the body, builds flexibility and helps get rid of stress
Does
this mean we should all start drinking ?????
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