CAN Approach - eat healthy

CAN Approach

Changing eating behavior can be difficult. But studies show that the CAN (convenient, attractive, and normal) approach makes it easier to eat healthy. Make fruits and vegetables more…

Convenient: place in easy-to-reach spots like by your keys, chop them up in snack containers, buy them freeze-dried to go.
Attractive: put them in appealing bowls and containers.
Normal: give them a lot of real estate in the fridge and have them on hand as snacks.

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