Changing eating behavior can be difficult. But studies show that the CAN (convenient, attractive, and normal) approach makes it easier to eat healthy. Make fruits and vegetables more…
- Convenient: place in easy-to-reach spots like by your keys, chop them up in snack containers, buy them freeze-dried to go.
- Attractive: put them in appealing bowls and containers.
- Normal: give them a lot of real estate in the fridge and have them on hand as snacks.
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