Sleep Power When you sleep, a type of hormone that fights infections increases. That’s why a good night’s rest helps to prevent sickness — and speed up recovery when you are sick. Try these things if you are having trouble sleeping: Unwind at Night Make relaxation the star of your bedtime ritual. This means saving time to… Read Learning and Sleep Reading before bed is a quiet, relaxing activity that can prepare your body for sleep. Bonus? It may make you smarter. Getting solid sleep after learning something new improves your ability to recall those facts later on. Listen to soothing music Take a hot shower or sip a hot beverage (caffeine-free) Breathe slowly or meditate Steer clear of all devices before bedtime — including TV — it will only amp up your brain and make you feel restless. Calm Before Sleep If you get anxious trying to fall asleep, try low-key pre-bed activities: Read a paper (or Kindle) book by a familiar author. Listen to a favorite CD (...