Beanie Books

Manage Money Stress It’s normal to be worried about money right now. But there are some positives. Think of the money you’re saving by staying home more often (less driving, fewer meals out). Find creative ways to save more. A lot of businesses are offering free or discounted deals. Take some time at home to go over your budget. Plan out your next few weeks to feel more secure. If you do not have a rainy day fund, the time to start is now. Try to have enough money to cover three to six months’ worth of essentials (these are the thing you need like rent and food) saved up. This fund will give you some cushion in case you lose your job or need to take on extra expenses.  Set a goal of having the equivalent of your annual salary saved up. This may seem pretty unrealistic but start small and see how that goes. Now, you should click here to read about budgeting .

A young lady confidently walked around the room while leading and explaining stress management to an audience with a raised glass of water. Everyone knew she was going to ask the ultimate question, 'half empty or half full?'.. She fooled them all ..... "How heavy is this glass of water?" she inquired with a smile. Answers called out ranged from 8 oz. to 20 oz. She replied , "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case it's the same weight, but the longer I hold it, the heavier it becomes." She continued, "and that's the way it is with stress. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on." "As with the glass of water, you have to...

This book says that constricting your anus and denting your navel 100 times in succession everyday is effective. Doing this will enable you to say good-bye to depression and take back your youth.  Here are the top five reasons why you should take this advice: It can be done anywhere. Get rid of stress and say good bye to depression. It can give a good gun or good pliers to man or woman. It reverses the aging process. A healthy buttocks is a happy buttocks. Someone please try this and post your results in the comment section.

Anti-oxidants Promote cardiovascular health. Flavanols Improve the circulation to your brain. Phenethylamine Triggers the release of endorphins i.e. pleasure. Anandamide Relieves stress, activates the same brain receptors as marijuana. Theobromine Can be toxic to a dog’s central nervous system and cardiac muscles. I found these nuggets here .