Distract Yourself
If you are craving something unhealthy, try to think about the long-term impact of eating that food. Changing your mindset towards certain foods can help you resist the urge. Instead of giving in and reaching for that unhealthy snack, pat yourself on the back for making the right decision.
Click here to see how carbs can make you fat.
If you are craving something unhealthy, try to think about the long-term impact of eating that food. Changing your mindset towards certain foods can help you resist the urge. Instead of giving in and reaching for that unhealthy snack, pat yourself on the back for making the right decision.
Click here to see how carbs can make you fat.
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