Tips to feel better Try new things . It can feel great to try one little thing that you would not normally do. It can be anything like making a bowl of pudding. Be silly . Find the time to be a kid. Play a silly game on your phone. It can help release tension. Sleep . Get seven or eight hours of sleep. Click here for sleep tips . Be helpful to others . It can feel good to feel like your're contributing something. Helping someone can make a big difference. Click here for some ideas . Disconnect . Give yourself a break, chill out, and be with yourself. Give your brain a rest. Alerts are great at breaking focus and can be distracting. Try keeping your phone out of sight for a while. If you’re on a deadline, put your phone on “do not disturb,” move your tablet to a desk drawer, and close your email. Optimism . Think positive! Studies show that optimism can reduce stress and make you more productive. Congratulate Yourself . Pat yourself on the back! Reflect