Beanie Books

Distract Yourself If you are craving something unhealthy, try to think about the long-term impact of eating that food. Changing your mindset towards certain foods can help you resist the  urge. Instead of giving in and reaching for that unhealthy snack, pat yourself on the back for making the right decision. Click here to see how carbs can make you fat .

Be Grateful, Eat Less Feeling positive about life can help you make better food choices. Focus on being positive and happy before each meal by reminding yourself of what makes  you thankful. Your positive outlook is more likely to make you opt for healthy foods! Click here to read about how you can distract yourself to stop cravings. .