Depression tips - Five reasons to constrict your anus

This book says that constricting your anus and denting your navel 100 times in succession everyday is effective. Doing this will enable you to say good-bye to depression and take back your youth. 

Here are the top five reasons why you should take this advice:

1. It can be done anywhere.
2. Get rid of stress and say good bye to depression.
3. It can give a good gun or good pliers to man or woman.
4. It reverses the aging process.
5. A healthy buttocks is a happy buttocks.

Someone please try this and post your results in the comment section.