Beanie Books

Did you know that what you eat after a hard workout can help you get better results? In fact, food plays a big role in helping you recover. Having the perfect post-workout snacks on hand is all the preparation you need for a powerful transformation. Eat these three things: Almonds Bananas Avocados Source: zipongo

Good Vibes Want to be a great teammate? Author Jon Gordon says one of the most powerful things you can do is stay positive.  To share positive energy with your team, try:  Showing them kindness, respect, and gratitude.  Reminding them their work is meaningful.  Offering support to those who are struggling.  Forgiving mistakes.  Click here for an inspirational story .

Sleep Power When you sleep, a type of hormone that fights infections increases. That’s why a good night’s rest helps to prevent sickness — and speed up recovery when you are sick. Try these things if you are having trouble sleeping: Unwind at Night Make relaxation the star of your bedtime ritual. This means saving time to… Read Learning and Sleep Reading before bed is a quiet, relaxing activity that can prepare your body for sleep. Bonus? It may make you smarter. Getting solid sleep after learning something new improves your ability to recall those facts later on. Listen to soothing music Take a hot shower or sip a hot beverage (caffeine-free) Breathe slowly or meditate Steer clear of all devices before bedtime — including TV — it will only amp up your brain and make you feel restless. Calm Before Sleep If you get anxious trying to fall asleep, try low-key pre-bed activities: Read a paper (or Kindle) book by a familiar author. Listen to a favorite CD (...

Keep Going “Success is not final, failure is not fatal: it is the courage to continue that counts.” — Winston Churchill, former Prime Minister of the United Kingdom Don’t let a setback get you down. Keep going and overcome that obstacle! Click here to read another nugget about Winston Churchill ...or... Click here for a quote by Albert Schweitzer.

Famous Insomniacs Have trouble sleeping? You’re not alone. Some famous insomniacs include: Benjamin Franklin Winston Churchill Vincent Van Gogh Marilyn Monroe See what you can do today to improve your sleep hygiene: Create a calming routine before bed. Eliminate all lights and sounds around your bedroom. Go to bed and wake up at the same time each day. Another sleep tip is here . Or...click here for a quote by Winston Churchill .

Love What You Do “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” –Albert Schweitzer Click here for some quotes about insight .

Do Positive Things “The best way to not feel hopeless is to get up and do something. Don’t wait for good things to happen to you. If you go out and make some good things happen, you will fill the world with hope, you will fill yourself with hope.” –Barack Obama Click here to see a Barack Obama before and after .