Monday, December 23, 2013

Computer warmup tips


When you are stiff and sore from sitting at your computer for long
periods, it's best if you vary your position and posture periodically.

We know we shouldn't sit for too long without taking a break to
stretch and move around, but we forget, and then pay for it at the
end of the day.

In order to prevent chronic back & neck pain,
here are several excellent stretches that are suggested to relieve the 

Try one of these the next time you your back and neck start feeling 

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